Ham and Asparagus Rolls

Serves: 6
Total Calories: 481


12 medium asparagus spears
1 1/2 cups grated Havarti or Swiss cheese
1 cup flour divided
1/4 teaspoon nutmeg
6 slices (1/8 inch thick) ham
2 cups cooked rice
1 large egg mixed with 1 tablespoon water
1 cup panko or bread crumbs


Turn toaster oven to convection bake at 400 degrees (or bake at 425 degrees).

Place asparagus on a plate, cover with plastic wrap, and microwave for about 1 minute, or until fork tender.

Toss cheese with 1?2 tablespoon flour and nutmeg. Lay the ham slices on a flat surface. Place 2 asparagus stalks lengthwise on each ham slice with a little of the cheese mixture. Spread 1?3 cup rice on top of each, and then roll ham slices up, beginning with short end. Roll the ham rolls first in flour, then in egg wash, then in panko or breadcrumbs. Bake on a baking sheet prepared with nonstick cooking spray for 5–8 minutes, or until browned. Makes 6 servings.

Nutritional Facts:

Serves: 6
Total Calories: 481
Calories from Fat: 121

This Ham and Asparagus Rolls recipe is from the 101 Things To Do With a Toaster Oven Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.