Shake Your Fruity


Serves: 5
Total Calories: 61

Ingredients

1/2 cup 2% milk
2 tablespoons peach nectar
1 1/2 tablespoons honey
1 cup blueberries
1/2 cup diced sweet cherries
1/2 cup blueberry lowfat frozen yogurt

Directions:

Place the milk, peach nectar, honey, blueberries, cherries, and yogurt in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 61
Calories from Fat: 5

This Shake Your Fruity recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.


More Recipes from the Cook'n Summer Smoothies Cookbook:
-MOOOTOWN SMOOTHIES: Dare-E to Be Different
Apple-Elation Trail
Apricot and Raspberry Milk-Shrek
Apropos Apricot
Banana Karenina
Berry, Berry Quite Contrary
Berry-Go-Round
Black-and-Blue
Blizzard of Oz
Blue Moon
Blueberry Chill
Cantaloupe? Need a Ladder!
Cherry-Oke
Goldilocks and the Three Berries
I Peel Good... Like I Knew I Would
In It for the Honey
Lime Dancing
Lord of the Bings
Material Swirl
Moo'd Indigo
Peach a' Cake
Pineapple Twist
Rasmanian Devil
Roller Coaster Ki-Whee
Santana Banana
Scary Smoothie #3
Shake Your Fruity
Splendor in the Glass
Summer Peach Party
Summer in Pear-adise
Summerlime, Summerlime...Sum, Sum, Summertime
Supermango
Thank Heaven for Little Whirls
Thanks a Melon
The Trouble with Cherry
Tooth Berry
Two Plums Up
Yogi Berry




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom