Goldilocks and the Three Berries


Serves: 5
Total Calories: 74

Ingredients

1/3 cup apple juice
1 1/2 tablespoons honey
1/2 cup diced strawberries
1/2 cup raspberries
1/2 cup diced banana
1/2 cup blueberry lowfat frozen yogurt

Directions:

Place the apple juice, honey, strawberries, raspberries, banana, and yogurt in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 74
Calories from Fat: 0

This Goldilocks and the Three Berries recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.


More Recipes from the Cook'n Summer Smoothies Cookbook:
-MOOOTOWN SMOOTHIES: Dare-E to Be Different
Apple-Elation Trail
Apricot and Raspberry Milk-Shrek
Apropos Apricot
Banana Karenina
Berry, Berry Quite Contrary
Berry-Go-Round
Black-and-Blue
Blizzard of Oz
Blue Moon
Blueberry Chill
Cantaloupe? Need a Ladder!
Cherry-Oke
Goldilocks and the Three Berries
I Peel Good... Like I Knew I Would
In It for the Honey
Lime Dancing
Lord of the Bings
Material Swirl
Moo'd Indigo
Peach a' Cake
Pineapple Twist
Rasmanian Devil
Roller Coaster Ki-Whee
Santana Banana
Scary Smoothie #3
Shake Your Fruity
Splendor in the Glass
Summer Peach Party
Summer in Pear-adise
Summerlime, Summerlime...Sum, Sum, Summertime
Supermango
Thank Heaven for Little Whirls
Thanks a Melon
The Trouble with Cherry
Tooth Berry
Two Plums Up
Yogi Berry




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