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How Wheat It Is

Serves: 5
Total Calories: 65

Ingredients

1/4 cup orange juice
2 tablespoons vanilla-flavored soy milk
1 1/2 tablespoons honey
1/2 cup diced sweet cherries
1/2 cup diced banana
1/2 cup blackberries
1/2 cup soft silken tofu
2 tablespoons wheat germ

Directions:

Place the orange juice, soy milk, honey, cherries, banana, blackberries, tofu, and wheat germ in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish the rim with an Orange Wheel (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 65
Calories from Fat: 3

This How Wheat It Is recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.


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