Serves: 5
Total Calories: 74


1/2 cup vanilla-flavored soy milk
1 1/2 tablespoons honey
1/2 cup blackberries
1/2 cup diced apricot
1/2 cup diced banana
1/4 cup granola cereal
1 tablespoon vanilla-flavored whey protein powder
1 tablespoon wheat bran (optional)


Place the soy milk, honey, blackberries, apricots, banana, granola, protein powder, and bran (optional) in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with Berries on a Skewer (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 74
Calories from Fat: 0

This FiberActive recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.

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