Total Calories: 377
In a large bowl combine honey, flax, water and oil. Mix well. In a separate bowl combine wheat bran, flour, baking soda, baking powder, cinnamon. Add the dry mixture to the wet, alternately with milk. Stir in apples and raisins. Bake @ 350° for 18-22 minutes or until done.
The diced apple in this recipe helps to make this muffin a very sweet and moist bran muffin. Delicious!
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