Herbed Parsnip-Quinoa Stew


Serves: 5
Total Calories: 349
Yield: 15 cups

Ingredients

4 stalks celery chopped (2 cups)
2 onions chopped (3 cups)
2 teaspoons olive oil
1 cup quinoa
4 cups water
3 cups chopped parsnips
6 cups chopped cabbage
4 cups tomato purée
1 teaspoon crushed rosemary
1 1/2 teaspoons sage
5 cups cooked black-eyed peas
1 teaspoon salt

Directions:

In a large soup pot, sauté the celery and onion in the olive oil. Stir frequently, covering the pot in between so the vegetables will cook more quickly. Cook until the celery and onion are soft.

Rinse the quinoa for several minutes in a strainer while mixing with your fingers.

Add the water, parsnips, cabbage, tomato purée, quinoa, rosemary, and sage to the sautéed vegetables. Bring to a boil and cook for 20 minutes.

Add the black-eyed peas and salt to the soup, and return to a boil. Turn off the heat and keep covered until ready to serve.

Nutritional Facts:

Serves: 5
Total Calories: 349
Calories from Fat: 36

This Herbed Parsnip-Quinoa Stew recipe is from the Soup's On! Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom