Corn Chowder


Serves: 5
Total Calories: 198
Yield: 11 cups

Ingredients

5 cups chopped potatoes
4 cups water
1 red bell pepper (or any color) chopped
1 onion chopped
1 teaspoon olive oil
4 cups corn (frozen, fresh, or canned)
2 cups nondairy milk
1/2 cup chopped fresh parsley
1 teaspoon salt
1/8 teaspoon black pepper

Directions:

In a soup pot, cook the potatoes in the water for 5-10 minutes until they are soft. Then blend them in your food processor or blender, and pour the creamy liquid back into the soup pot.

In a skillet, sauté the bell pepper and onion in the oil until they are soft and start to brown. Add them to the creamy potato soup base. If you’re using frozen or fresh corn, add it to the skillet of sauteed vegetables, and cook the corn briefly before adding it to the blended potato soup base.

Add the corn (if you didn’t add it to the sauteed vegetables), nondairy milk, parsley, salt, and black pepper to the soup pot. Gradually return the soup to a slow boil, stirring often so it won’t stick to the bottom of the pot. Simmer for several minutes. Don’t sustain a rolling boil, or the milk may separate. Remove from the heat and cover until ready to serve.

Nutritional Facts:

Serves: 5
Total Calories: 198
Calories from Fat: 24

This Corn Chowder recipe is from the Soup's On! Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom