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Creamy Chicken and Corn with Fettuccine

Serves: 4

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prep: 15 min
cook: 8 min



   8 ounces uncooked fettuccine or linquini noodles
   1 package (10 ounces) frozen whole kernal corn, thawed
   6 medium green onions, sliced (6 tablespoons)
   1 tub (8 ounces) roasted-garlic reduced-fat cream cheese
   1/3 cup skim milk
   1 1/2 cups cut-up cooked chicken
   1 jar (2 ounces) diced pimientos, drained
   1/4 teaspoon pepper
   Chopped fresh parsley, if desired


1. Cook fettuccine as directed on package.

2. While fettuccine is cooking, spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook corn and onions in skillet about 4 minutes, stirring frequently, until corn is crisp-tender.

3. Stir cream cheese and milk into corn mixture until blended. Stir in chicken, pimientos and pepper; heat through.

4. Drain fettuccine. Stir fettuccine into cheese sauce mixture; heat through. Sprinkle with parsley.

wing it!
If you'd like to reduce the fat in this recipe even more, substitute fat-free cream cheese with garden vegetables fro the reduced-fat roasted-garlic version.

1 SERVING: Calories 320 (Calories from Fat 100); Fat 11g (Saturated 3g); Cholesterol 85mg; Sodium 1390mg; Carbohydrate 28g (Dietary Fiber 2g); Protein 30g * % DAILY VALUE: Vitamin A 100%; Vitamin C 8%; Calcium 6%; Iron 8% * DIET EXCHANGES: 1 Starch, 2 Vegetable, 3 Lean Meat, 1 Fat * CARBOHYDRATE CHOICES: 1 1/2

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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