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Chicken and Pasta Stir-Fry |
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Serves: 4 Print this Recipeprep: 15 min cook: 14 min 2 cups uncooked farfalle bow tie pasta (4 ounces) 1 pound asparagus spears, cut into 2-inch pieces (3 cups) 2 medium onions, sliced 1 1/2 cups ready-to-serve chicken broth 2 cups cubed chicken 3 tablespoons chopped fresh basil leaves or 1 tablespoon dried basil leaves 3 tablespoons chopped sun-dried tomatoes (not oil-packed) 1/4 teaspoon pepper Freshly grated parmesan cheese, if desired Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Cook and drain pasta as directed on package. 2. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated. 3. Add chicken; stir-fry about 5 minutes to heat through. 4. Stir in remaining 1/2 cup broth, the basil, tomatoes, pepper and pasta. Cook about 2 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese. wing it! If you'd like to serve six, this is an easy recipe to stretch. Add more veggies, like broccoli flowerets or sliced carrots, and more pasta, too. For interest use a different shape or color of pasta. 1 SERVING: Calories 380 (Calories from Fat 90); Fat 10g (Saturated 3g); Cholesterol 100mg; Sodium 650mg; Carbohydrate 31g (Dietary Fiber 3g); Protein 41g * % DAILY VALUE: Vitamin A 16%; Vitamin C 14%; Calcium 6%; Iron 18% * DIET EXCHANGES: 1 1/2 Starch, 1 Vegetable, 6 Very Lean Meat, 1/2 Fat * CARBOHYDRATE CHOICES: 2 From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Chicken and Pasta Stir-Fry is from the Cook'n Rotisserie Chicken collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Golden-Crusted Chicken-Asparagus Lasagna Chicken Enchilada Lasagna Bundles Chicken Lasagna with Tarragon-Cheese Sauce Chicken Spaghetti Ole Chicken Tetrazzini Chicken and Ham Tetrazzini Creamy Chicken and Corn with Fettuccine Chicken and Fettuccine Spinach Fettuccine Casserole with Chicken and Bacon Greek Orzo Chicken Pesto, Chicken and Pasta Santa Fe Chicken-Tortellini Casserole Chicken and Pasta Stir-Fry |
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