Total Calories: 321
Place turkey carcass or chicken in water in large Dutch oven; bring to a boil. Cover, reduce heat, and simmer one hour. Remove from broth and pick meat from bones. Set broth and meat aside. Measure broth; add water, if necessary, to measure 3 quarts.
Heat butter in Dutch oven; add flour and cook over medium heat, stirring constantly for 5 minutes. (Roux will be a very light color.) Stir onions, carrots, and celery into roux; cook over medium heat for 10 minutes, stirring often. Add broth, turkey or chicken, rice, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until rice is tender. Add half-and-half, and cook until thoroughly heated.
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