Total Calories: 417
Brown flour in bacon fat. Add pepper, celery, onions, and okra, all cut into small pieces. Cook about 20 minutes, stirring constantly. Add tomatoes and tomato paste. Mix well.
In a large container, add mixture to stock; simmer gently one hour. Add crabmeat with bay leaves and simmer half an hour more. Season to taste. Serve with rice. This quantity makes 12–15 generous servings.
*More crabmeat may be added if gumbo is to be the main course.
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