Mahi Mahi with Low-Fat Cucumber Sauce

Serves: 5
Total Calories: 12


1/2 cup peeled, seeded, and chopped cucumber
1/2 cup low-fat plain yogurt
2 tablespoons chopped fresh dill or 1/2 teaspoon dried
2 tablespoons chopped parsley
2 green onions, white part and first 2 inches of green, chopped
1 teaspoon lemon zest
4 (1/4-pound) mahi mahi steaks
1 tablespoon fresh lemon juice


Mix cucumber, yogurt, dill, parsley, green onions, and lemon zest in a bowl and set aside. Arrange mahi mahi on a plate with thickest portions to the outside. Drizzle with lemon juice. Cover with plastic; vent at one corner. Microwave on High for 4 - 5 minutes until thickest portion is just opaque. Rearrange fish once. If fish is thick, it may need more cooking time. Check frequently, about every 20 seconds, to avoid overcooking. Let stand 5 minutes to finish cooking. Drain. Serve room-temperature yogurt sauce on top of fish.

Nutritional Facts:

Serves: 5
Total Calories: 12
Calories from Fat: 0

This Mahi Mahi with Low-Fat Cucumber Sauce recipe is from the Best of the Best from the Mountain West Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.