BBQ Salmon with Potatoes and Peppers

Serves: 2
Total Calories: 250


1/4 pound red-skinned potato, scrubbed and cut into 1-inch cubes
3 tablespoons olive oil
1 red or yellow bell pepper, cut into thin strips
1 medium red onion, sliced
1 tablespoon capers
1 salt and pepper to taste
2 (8-ounce) skinless salmon steaks or fillets, 1inch thick
Spice Mixture:
2 teaspoons paprika
2 teaspoons brown sugar
1 pinch cayenne pepper or red pepper
1/2 teaspoon salt
1/2 teaspoon black pepper


Heat oven to 450°. Partially cook the potatoes by boiling or steaming them for 8 minutes; drain and set aside. In a 9- or 10-inch skillet, heat olive oil over medium heat. Add bell pepper and onion. Cook for 5 minutes or until softened. Remove from heat. In an oven-proof dish, combine bell pepper, onion, and potatoes. Add capers, salt and pepper to taste; toss together. Set aside.

Spice Mixture:
Combine all ingredients and sprinkle on a plate. Coat salmon fillets in the spice mixture on both sides, shaking off excess spices. Put salmon on top of potatoes and peppers and place dish in the oven. Roast for 20–25 minutes, or until salmon is firm to the touch.

Nutritional Facts:

Serves: 2
Total Calories: 250
Calories from Fat: 180

This BBQ Salmon with Potatoes and Peppers recipe is from the Best of the Best from the Mountain West Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.