Total Calories: 805
Preheat oven to 375°. Spray a large skillet with cooking spray. Add oil to skillet; heat 1–2 minutes. Add zucchini and onion; cook until tender, about 10 minutes. Add parsley, pepper, salt, garlic powder, basil, and oregano; stir to mix.
In a large mixing bowl, blend eggs and cheese. Add zucchini mixture to egg-cheese mixture; stir to combine. Spread prepared Brown Rice Crust with mustard. Pour zucchini mixture evenly into crust. Bake in 375° oven for 18–20 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting into wedges to serve. Serve hot.
Brown Rice Crust:
In mixing bowl, combine rice, egg, and Parmesan cheese; stir to mix. Press firmly into prepared 9-inch pie plate. Bake in 375° oven for 3 minutes. Fill with desired filling and continue baking according to recipe instructions.
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