Black Bean Quesadillas

Serves: 10
Total Calories: 1,690

1 (15-ounce) can black beans
3 sliced green onions
1 tablespoon red pepper flakes
2 tablespoons lime juice
2 teaspoons cilantro
2 cloves minced garlic
5 flour tortillas
1 cup grated Monterey Jack cheese


In mixing bowl lightly mash beans, then add the next 5 ingredients. In a lightly greased large skillet over medium-high heat, cook 1 tortilla for 15 seconds or until softened turn over. Spread 1/5 of bean mixture over half of tortilla and top with cheese. Fold tortilla in half and cook for 3 minutes on each side. Serve immediately or place in a warm oven.

Nutritional Facts:

Serves: 10
Total Calories: 1,690
Calories from Fat: 498

This Black Bean Quesadillas recipe is from the Cook'n Mexican Cookbook. Download this Cookbook today.

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