7 Layer Dip

Serves: 10
Total Calories: 338


1 (16-ounce) can refried beans
3 large, ripe avocados peeled and pitted
3 tablespoons fresh lime juice
2 cups sour cream
1 (1 1/4-ounce) packet taco seasoning mix
3 tablespoons drained, chopped green chili peppers
1-2 (5-ounce) can drained and sliced black olives
8 ripe Italian plum tomatoes chopped
2 cups grated sharp cheddar cheese


Preheat the broiler. In a 9 x 13 inch glass baking dish, evenly spread beans. Mash together avocados and lime juice and spread over the beans. Mix together sour cream and taco seasoning and spread over avocados. Next top with chilis, olives, tomatoes, and cheese in that order. Broil about 4 inches away from the heat, just until the cheese is melted (about 1-2 minutes). If desired sprinkle the top with chopped fresh cilantro or scallions. Serve with tortilla chips or pita bread.

Nutritional Facts:

Serves: 10
Total Calories: 338
Calories from Fat: 145

This 7 Layer Dip recipe is from the Cook'n Mexican Cookbook. Download this Cookbook today.

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