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"Breaded" Fish |
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Serves: 4
Prep Time: Ready in 15 min
Carbohydrate Count: 5g per serving
1 pound white fish white fish fillets
1/4 cup mayonnaise reduced-calorie
1 teaspoon lemon juice
Dash garlic powder
Dash paprika
Dash black pepper
6 round buttery crackers coarsely crushed
Lemon wedges (optional)
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1. Coat a shallow 2-quart microwavable dish with non-stick spray.
2. Cut fish into serving-size pieces. Pat dry. Place fish in dish with thickest portions toward outer edge of dish, tucking thin ends under for even thickness.
3. In a small bowl, stir mayonnaise, lemon juice, garlic powder, paprika and pepper until smooth. Evenly spread over top and sides of fish. Sprinkle with crushed crackers. Microwave, uncovered, at 100% power (700 watts) for 4 to 5 minutes or until fish flakes easily with a fork, rotating dish one-half turn after 2 minutes.
Serve immediately with lemon if desired.
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