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Unstuffed Peppers

Serves: 6
Total Calories: 6,398.167
Prep time:
Cook time:
Total time:


1 large onion
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
2 teaspoons minced garlic (4 cloves)
20 baby carrots
1 tablespoon olive oil (garlic or red pepper flavored is good)
20 ounces extra lean ground turkey
2 teaspoons Mrs. Dash Original Blend Seasoning
2 teaspoons dried oregano
1/4 teaspoon salt (opt)
2 (14 1/2-ounce) cans diced tomatoes no salt added
1 (14 1/2-ounce) can chicken broth
1 (10-ounce) box frozen leaf spinach chopped
2 cups whole grain instant brown rice dry
1/2 cup grated Parmesan cheese


1. Cut all the vegetables into small wedges.
2. Heat oil in a large nonstick kettle and sauté the vegetables and garlic.
3. Crumble the turkey and add to sauté.
4. While waiting for the meat to brown, add seasonings to sauté. Open the cans. Once the meat is completely brown, add broth, tomatoes and frozen spinach.
5. Bring the mixture to a boil and add rice and cheese. Stir well. Cover and set timer for 5 minutes.
6. Meanwhile, search through the refrigerator for tossed salad “fixin’s.” Slice apples, kiwi, oranges or any other fruit you have. When timer goes off, dinner is ready!

Unstuffed Peppers
Tossed Salad
Sliced Fruit

Nutritional Facts:

Serves: 6
Total Calories: 6,398.167
Calories from Fat: 685

This Unstuffed Peppers recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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