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Quick Creamy Tomato Soup

Serves: 6
Total Calories: 3,822.698
Prep time:
Cook time:
Total time:


1 (26-ounce) jar spaghetti sauce
6 ounces silken tofu
1/2 teaspoon dried oregano or basil or Italian seasoning
1/2 teaspoon salt
1 (14 1/2-ounce) can chicken broth


1. Process all ingredients (minus broth) in a food processor or blender until creamy.
2. Add broth and process again to thin the consistency.
3. Heat the desired amount in the microwave or over medium heat.
4. Serve with a salad and Whole-Wheat Garlic Cheese Toast or popcorn. Treat yourself to 3 gingersnap cookies for dessert.

Creamy Tomato Soup
Tossed Salad with Reduced-Fat Cheese
Whole-Wheat Garlic Cheese Toast or Popcorn
3 Gingersnap Cookies

Nutritional Facts:

Serves: 6
Total Calories: 3,822.698
Calories from Fat: 276.111

This Quick Creamy Tomato Soup recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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