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Pita Pizza

Serves: 2
Total Calories: 874.441
Prep time:
Cook time:
Total time:


2 whole wheat pita bread
6 tablespoons spaghetti sauce no salt added
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 ounce 98% fat free ham
1/4 green bell pepper seeded and sliced
1/4 small onion sliced
3 fresh mushrooms sliced
1/2 cup reduced fat shredded mozzarella cheese
2 tablespoons grated Parmesan cheese
dash red pepper flake


1. Turn oven on to broil. Position oven rack 6" from heating element. Leave the oven door ajar.
2. Lay pitas flat on a baking sheet.
3. Spread 1/2 of sauce onto each pita.
4. Sprinkle 1/2 of seasonings on top of each pita.
5. Dice ham and sprinkle 1/2 on top of each pita.
6. Layer veggies 1/2 onto each pita as desired.
7. Complete pizzas by sprinkling 1/2 cheeses and red pepper flakes onto each pita.
8. Broil 2 to 4 minutes, until cheese is melted and beginning to brown.
9. Serve with tossed salad and fruit for dessert.

Pita Pizza
Salad or Raw Vegetables
Sliced Fruit

Nutritional Facts:

Serves: 2
Total Calories: 874.441
Calories from Fat: 276.204

This Pita Pizza recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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