Total Calories: 1,756
Yield: 16 2 ounce patties
Cut 16 10" squares of freezer wrap or wax paper.
Mix ingredients together very thoroughly. Use your hands if necessary. (Wash them first!) Divide the sausage mixture into 4 equal portions in the bowl. From each portion, make 4 2" balls. Place each ball in the center of a paper square. Fold the square up from the bottom, the sides and then the top. This will flatten the ball into a patty. Put 4 to 8 patties each in a resealable freezer bag and freeze.
To cook: Coat a large nonstick skillet with cooking spray. Place over medium-high heat. Unwrap frozen patties (no need to thaw) and place in skillet. Cook patties 6 minutes on each side (less if not frozen) until no longer pink inside. (Do not overcook or they will be dry.) Serve with scrambled eggs and toast.
Homemade Turkey Sausage