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Serves: 4
Total Calories: 1,029.848
Prep time: n/a
Cook time: 20 minutes
Total time: 20 minutes

2 small (4 oz each) potatoes (optional)
1/2 green bell pepper seeded and chopped
1 small onion chopped
2 turkey sausages or 4 slices Canadian bacon, chopped (optional)
2 English muffins or 4 slices whole wheat bread
4 large eggs
6 large egg whites
1/4 cup skim milk
1 tomato chopped
1/2 cup reduced fat shredded Cheddar cheese
15 grinds fresh black pepper

1. Scrub potatoes thoroughly and pierce each potato with a fork. Microwave on high for 7 minutes. (If you prefer your omelette without potatoes, then skip this step.)
2. Chop bell pepper and onion (or save time and use pre-prepped frozen!)
3. Spray a large nonstick skillet with cooking spray. Sauté onion and pepper with sausage over medium-high heat. Break sausage patties into chunks. When potatoes finish, chop and add to sauté.
4. Put English muffins or bread in toaster.
5. In a medium bowl, whip together all eggs and milk with a fork. Add to sauté and stir constantly.
6. Fold in tomato and cheese when eggs are almost completely done. Turn off heat, cover and let set 1 minute.
7. Top with ground pepper. Serve with English muffins or toast and cantaloupe.

Note: If not using meat, you may wish to sprinkle on 1/4 tsp. salt.

MENU:
Scrambled Omelette
Whole Wheat Toast or English Muffins
Sliced Cantaloupe

Nutritional Facts:

Serves: 4
Total Calories: 1,029.848
Calories from Fat: 301.345

More Recipes from the Lickety Split Meals Cookbook:
Breakfast Casserole
Scrambled Omelette
Scrumptious Swiss Oats 'n Fruit
Breakfast in a Cookie
Smoothies
Homemade Turkey Sausage
Whole Grain Pancakes
Banana Oat Pancakes
Glazed Cinnamon Nut Buns
Whole Grain French Toast
Ambrosia Rice