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Broiled Orange Roughy

Serves: 4
Total Calories: 1,140.822
Prep time:
Cook time:
Total time:


2 (12 oz each) sweet potatoes or baking potatoes
1/2 head cauliflower
1/2 head broccoli
8 baby carrots
4 (4 oz) fresh or frozen fish filets
1 lemon juice quartered
dash paprika
dash dill weed or oregano


1. Turn broiler on. Position oven rack 6" from heating element. Don’t forget to leave oven door ajar.
2. Scrub potatoes thoroughly and pierce each potato 3 or 4 times with a fork. Wrap in a damp paper towel. Microwave on high 8 minutes. Test doneness by piercing with a fork. Cook longer if necessary.
3. Clean and cut cauliflower, broccoli, and carrots into pieces or save time and use 4 cups of frozen. Place in a steamer on top of the stove to cook for 8 to 10 minutes.
4. Place fresh or frozen fillets on broiling pan. (No need to defrost.) Squeeze 1/4 of the lemon over each fillet.
5. Sprinkle spices as much as you wish over each fillet. Broil until cooked through, 8 to 12 minutes. Cut sweet potatoes in half. Place potatoes and vegetables on table and serve fish.
6. Since this is a low-calorie meal, feel free to satisfy your sweet tooth with 5 gingersnap cookies.

Broiled Orange Roughy
Vegetable Medley
Baked Sweet Potatoes
5 Gingersnaps

Nutritional Facts:

Serves: 4
Total Calories: 1,140.822
Calories from Fat: 205

This Broiled Orange Roughy recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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