Fried Salt Cod


Serves: 4
Total Calories: 386

Ingredients

1 cup (about) all-purpose flour
salt and freshly ground black pepper
1 pound soaked baccala or stockfish fish steak, cut into serving pieces
olive oil
lemon wedges

Directions:

1 Spread the flour and salt and pepper to taste on a piece of wax paper.

2 In a large heavy skillet, heat about 1/2 inch of the oil. Quickly dip the fish pieces in the flour mixture, lightly shaking off the excess. Place as many fish pieces in the pan as will fit without crowding.

3 Cook the fish until browned, 2 to 3 minutes. Turn the fish with tongs, then cook until browned and tender, 2 to 3 minutes more. Serve hot with lemon wedges.
VARIATION: Add lightly crushed whole garlic cloves and/or fresh or dried chile peppers to the frying oil to flavor the fish.

From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 386
Calories from Fat: 140

This Fried Salt Cod recipe is from the Cook'n in Italy Cookbook. Download this Cookbook today.


More Recipes from the Cook'n in Italy Cookbook:
* Fish and Shellfish
Baked Fish with Olives and Potatoes
Baked Sardines with Rosemary
Baked Stuffed Clams
Baked Stuffed Lobster
Batter-Fried Shrimp and Calamari
Bluefish with Lemon and Mint
Broiled Cod
Brother Devil Lobster
Calamari Stuffed with Olives and Capers
Calamari with Artichokes and White Wine
Citrus Red Snapper
Clams and Mussels Posillipo
Conch Salad
Conch in Hot Sauce
Crusty Broiled Tuna Steaks
Fillets with Tomato and Balsamic Vinegar
Fish Steaks in Green Sauce
Fish in "Crazy Water"
Fish in a Salt Crust
Fried Calamari
Fried Salt Cod
Fried Shrimp
Grilled Sardines
Grilled Scallops and Shrimp
Grilled Shrimp Skewers
Grilled Stuffed Calamari
Grilled Tuna and Peppers, Molise Style
Grilled Tuna with Lemon and Oregano
Halibut Baked in Paper
Marinated Tuna, Sicilian Style
Mauro’s Grilled Octopus with Fennel and Orange
Mixed Fish Fry
Molise-Style Fish Stew
Mussels with Black Pepper
Mussels with Garlic and White Wine
Pan-Fried Sea Bass with Garlicky Greens
Roasted Fish in White Wine and Lemon
Roasted Turbot with Vegetables
Salmon Carpaccio
Salmon Steaks with Juniper Berries and Red Onions
Salmon with Spring Vegetables
Salt Cod with Potatoes
Salt Cod, Pizza Style
Salted and Dried Fish
Sardines, Venetian Style
Sardinian Mussels with Saffron
Scallops with Garlic and Parsley
Scrod with Spicy Tomato Sauce
Sea Bass with Mushrooms
Sea Bass with Olive Crumbs
Seafood Couscous
Seared Tuna with Arugula Pesto
Shrimp and Beans
Shrimp in Anchovy Sauce
Shrimp in Garlic Sauce
Shrimp with Tomatoes, Capers, and Lemon
Sicilian Swordfish with Onions
Skewered Tuna with Orange
Sole Rolls with Basil and Almonds
Stuffed Calamari, Roman Style
Stuffed Sardines, Sicilian Style
Stuffed Sole
Swordfish Rolls
Swordfish with Artichokes and Onions
Swordfish, Messina Style
Tomato-Braised Octopus
Trout with Prosciutto and Sage
Tuna and Cannellini Bean Stew
Turbot Fillets with Olive Paste and Tomatoes
Venetian-Style Calamari




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom