Broiled Cod

Serves: 4
Total Calories: 233


1 1/2 pounds fresh cod filets
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 cloves garlic, thinly sliced
1 teaspoon dried oregano, crumbled
salt and freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley
1 lemon, cut into wedges


1 Preheat the broiler to high. Oil a baking pan large enough to hold the fish in a single layer. Place the fish in the pan.

2 Stir together the oil, vinegar, garlic, oregano, and salt and pepper to taste. Pour the mixture over the fish fillets. Sprinkle with half the parsley.

3 Broil the fish 8 to 10 minutes, depending on the thickness, or until just barely opaque when cut in the thickest part. Sprinkle with the remaining parsley. Serve hot, with lemon wedges.

From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 233
Calories from Fat: 90

This Broiled Cod recipe is from the Cook'n in Italy Cookbook. Download this Cookbook today.

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