Tomato Raita with Fresh Mint Leaves


Serves: 4
Total Calories: 69

Ingredients

1/2 tablespoon cumin seeds
2 cups nonfat plain yogurt, whisked until smooth
1/4 cup finely chopped fresh mint leaves
1 large tomato, finely chopped
3 to 4 scallion, green parts only, thinly sliced
1 teaspoon minced fresh garlic
1/2 teaspoon salt, or to taste
1/4 teaspoon coarsely ground black pepper

Directions:

1. Place the sesame and cumin seeds in a small nonstick saucepan and dry-roast over medium-high heat until they are fragrant and a few shades darker, about 2 minutes. Let cool, then grind coarsely in a mortar and pestle or a spice grinder.

2. Place the yogurt in a serving dish and stir in the mint, tomato, scallions, garlic, and salt. Sprinkle black pepper and cumin on top and swirl it lightly to mix, with parts of them visible as a garnish. Serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 69
Calories from Fat: 0

This Tomato Raita with Fresh Mint Leaves recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1000 Indian Recipes Cookbook:
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Basic Cucumber Pachadis
Beet and Scallion Raita
Chopped Salad with Yogurt
Creamy Tofu Raita with Fresh Greens
Crispy Urad Dal Croquettes in Yogurt
Crumbled Tofu and Mint Chutney Raita
Crushed Lemon Pickle Raita
Cucumber and Radish Raita
Dried Fruit Raita
Fresh Spinach Raita with Ginger-Lime Pickle
Frozen Spinach Raita
Garlicky Roasted Chinese Eggplant Raita
Ginger and Scallion Raita
Grilled Zucchini and Pearl Onion Raita
Ground Lamb Raita
Kashmiri Morel Mushroom Raita
Mandarin Orange Raita
Mango Chutney Raita
Mango Raita with Fresh Ginger
Mustard Seed Raita
Pan-Roasted Eggplant Raita with Sesame Seeds
Potato Raita with Puréed Greens
Potato Raita with Roasted Cumin and Black Peppercorns
Potato and Beet Raita
Puréed Watercress Raita
Raita with Chickpea Flour Pancakes
Raita with Crispy Chickpea Batter Drops
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Sautéed Spinach Raita
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Simple Mung Beans Croquettes Raita
Simple Salt and Pepper Raita
Spicy Mung Bean Croquettes Raita with Sonth Chutney
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Sprouted Beans and Vegetable Raita
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