Creamy Tofu Raita with Fresh Greens


Serves: 4
Total Calories: 210

Ingredients

1/2 teaspoon Roasted Cumin-Pepper Masala
1 (10 1/2-ounce) package firm tofu, towel dried and coarsely crumbled
1 cup coarsely chopped fresh dry spinach leaves, rinsed and blotted
1/2 cup coarsely chopped fresh cilantro, including soft stems
1 1/2 cups nonfat plain yogurt, whisked until smooth
1 tablespoon peeled minced fresh ginger
4 to 6 scallion, white parts only, minced
1 fresh green chili pepper, such as serrano, minced with seeds
1/4 teaspoon salt, or to taste

Directions:

Prepare the masala. Then, in a food processor or blender, process together the tofu, spinach, and cilantro until smooth. Transfer to a serving bowl, mix in the yogurt, ginger, scallions, chili pepper, and salt. Garnish with the cumin-pepper masala and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 210
Calories from Fat: 0

This Creamy Tofu Raita with Fresh Greens recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1000 Indian Recipes Cookbook:
* Yogurt Raitas and Pachadis
Banana Raita
Basic Cucumber Pachadis
Beet and Scallion Raita
Chopped Salad with Yogurt
Creamy Tofu Raita with Fresh Greens
Crispy Urad Dal Croquettes in Yogurt
Crumbled Tofu and Mint Chutney Raita
Crushed Lemon Pickle Raita
Cucumber and Radish Raita
Dried Fruit Raita
Fresh Spinach Raita with Ginger-Lime Pickle
Frozen Spinach Raita
Garlicky Roasted Chinese Eggplant Raita
Ginger and Scallion Raita
Grilled Zucchini and Pearl Onion Raita
Ground Lamb Raita
Kashmiri Morel Mushroom Raita
Mandarin Orange Raita
Mango Chutney Raita
Mango Raita with Fresh Ginger
Mustard Seed Raita
Pan-Roasted Eggplant Raita with Sesame Seeds
Potato Raita with Puréed Greens
Potato Raita with Roasted Cumin and Black Peppercorns
Potato and Beet Raita
Puréed Watercress Raita
Raita with Chickpea Flour Pancakes
Raita with Crispy Chickpea Batter Drops
Roasted Bell Pepper Raita
Sautéed Spinach Raita
Shredded Chicken Raita
Simple Mung Beans Croquettes Raita
Simple Salt and Pepper Raita
Spicy Mung Bean Croquettes Raita with Sonth Chutney
Spicy Raita with Lamb's Quarters
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Sprouted Beans and Vegetable Raita
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Tomato Raita with Fresh Mint Leaves
Tomato and Cucumber Pachadi with Asafoetida
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Traditional Grilled Eggplant Raita
Traditional Raita with Softened Chickpea Batter Drops
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Yogurt with Fried Green Tomato Chutney
Yogurt with Green Papaya and Coconut
Yogurt with Mashed Potato and Fresh Cilantro
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