Chicken/Egg & Asparagus Casserole

Serves: 5
Total Calories: 289


1 pound fresh asparagus spears
2 cups chicken (cooked & shredded)
1 tablespoon canola oil
3/4 cup onion (chopped)
1/2 cup red bell pepper (chopped)
8 eggs
2 cups milk
1 cup flour
1/4 cup Parmesan cheese (grated)
1 teaspoon lemon pepper seasoning
3/4 teaspoon salt
3/4 teaspoon tarragon
1 cup Jack cheese (shredded)


Snap asparagus where spears snap easy. Wash and cut into 1 1/2 inch pieces. Cook covered in pot with small amount of boiling water. Cook 5 - 7 minutes. Drain and set aside.

Add 1 tablespoon canola oil in skillet, heat; then add onion and red pepper; saute until tender 5 - 6 minutes, stirring frequently. Add shredded chicken and mix well. Set aside.

In large bowl combine eggs, milk, flour Parmesan cheese, lemon pepper, salt and tarragon. Beat until smooth with beater.

Grease a 9 x 13 inch pan. Spread onion, red pepper and chicken mixture on bottom of pan. Top with cooked and cut up asparagus.

Pour egg, milk, flour, cheese, lemon pepper, salt and tarragon mixture over chicken mixture and asparagus.

Bake at 425 degrees for 20 minutes until knife inserted in center comes out clean. Sprinkle with Jack cheese and bake 3 - 4 minutes longer or until cheese melts. Serve immediately.

Nutritional Facts:

Serves: 5
Total Calories: 289
Calories from Fat: 107

This Chicken/Egg & Asparagus Casserole recipe is from the How About a Casserole Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.