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Microwave Roux with Vegetables

Serves: 5
Total Calories: 312

Ingredients

2/3 cup vegetable oil
2/3 cup flour
2/3 cup chopped onion
2/3 cup chopped celery
2/3 teaspoon minced garlic
2/3 cup chopped bell pepper
2/3 cup chopped green onions (optional)
2/3 cup hot water

Directions:

Mix oil with flour in a 4-cup glass measuring bowl. Microwave uncovered on HIGH for 6 minutes. Stir and cook another 30-60 seconds on HIGH till the color of mahogany.

Now you can add your chopped vegetables, stir well, and "sauté" them on HIGH for another 5 minutes till soft but not brown.

Now, before stirring, pour oil off top. Add hot tap water, stirring until smooth. Beautiful! And it freezes for later use.

Nutritional Facts:

Serves: 5
Total Calories: 312
Calories from Fat: 256

This Microwave Roux with Vegetables recipe is from the The Recipe Hall of Fame Cookbook Cookbook. Download this Cookbook today.


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