Sweet Potato Soup

Serves: 6
Total Calories: 134


3 tablespoons polyunsaturated oil
1 pound sweet potato, peeled and cubed
1 cup sweet onion, diced
2 1/2 cups water
2 cups low salt chicken stock
3/4 pound chopped carrot
1/4 cup plain yogurt
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cinnamon
1/3 cup low fat sour cream


Add 1 tablespoon polyunsaturated oil to a Dutch oven over medium heat. Add the onion and cook for 3 to 4 minutes until translucent. Add the remaining oil and the sweet potatoes, water, chicken stock and carrots. Bring to a boil, cover and reduced the heat and simmer for 15 minutes or until the potatoes and carrots are soft. Allow the soup to cool. Using an immersion blender, puree the soup until smooth. Stir in the yoghurt, salt pepper and cinnamon. Serve cool with a tablespoon of sour cream floating in the middle of the bowl.

Nutritional Facts:

Serves: 6
Total Calories: 134
Calories from Fat: 23

This Sweet Potato Soup recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.