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Cioppino

Serves: 6
Total Calories: 277

Ingredients

1/4 cup polyunsaturated oil
3 cloves garlic, chopped
1 1/2 cups chopped onions
3/4 cup chopped scallion
3/4 cup chopped green pepper
1 jar whole clams, drained and liquid resereved
1 (28-ounce) can diced tomato
1 (6-ounce) can tomato paste
1 3/4 cups dry red wine
1/3 cup chopped parsley
1/2 teaspoon dry basil
1/2 teaspoon dry oregano
2 tablespoons kosher salt
1/4 teaspoon freshly ground black pepper
3/4 cup water
1 1/2 pounds halibut steaks
1/2 pound medium shrimp, shelled and deveined
3 (6 1/2-ounce) cans king crab meat, drained

Directions:

Sauté the garlic, onion and green pepper in the oil in a 6 quart kettle until tender. Add the clam liquid, diced tomatoes, tomato paste, wine, parsley, basil, oregano, salt, pepper and water to the kettle, mix well and bring to a boil. Reduce the heat and simmer uncovered for 10 minutes

Remove the skin and bones from the halibut, cut into 1-inch chunks and add to the mixture.

Add the clams, shrimp and crab and simmer covered for 15 minutes and then uncovered for 15 minutes more.

Serve hot over rice.

Nutritional Facts:

Serves: 6
Total Calories: 277
Calories from Fat: 10

This Cioppino recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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