Frittata for Two

Serves: 2
Total Calories: 129


1 tablespoon polyunsaturated oil
1/2 small white onion, sliced
1/4 green pepper, sliced
2 large brown mushrooms, sliced
1/4 cup liquid egg substitute
1 large egg, beaten
1/4 teaspoon salt
1 small tomato, sliced
1/2 cup low fat cottage cheese
1 tablespoon grated Romano cheese


Sauté the onion, pepper and mushroom in the oil in a skillet until the onion is translucent.

Mix the egg substitute, egg and salt together until blended and pour over the vegetables and cook until the eggs are beginning to firm. Spread the cottage cheese over the eggs, then a layer of tomato slices and then a sprinkling of Romano cheese. Cover the skillet and continue cooking until the frittata is firm. Slide the frittata onto a serving dish and allow it to cool for several minutes before cutting.

Nutritional Facts:

Serves: 2
Total Calories: 129
Calories from Fat: 31

This Frittata for Two recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

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