Total Calories: 272
Beat eggs and milk in a bowl with a wire whisk. Add bacon, sausage, ham, onion, pepper, salt, and green pepper.
Heat an 8-inch nonstick skillet over medium-high heat. When warm, spray with cooking spray. Pour egg mixture into the warm skillet and cover. Cook 6 minutes or until egg mixture is set but the top is still moist.
Sprinkle shredded mozzarella and cheddar cheese evenly onto half of omelet. Using a spatula, fold egg mixture in half over the cheese and cover again. Cook for an additional 5 minutes.
Turn out onto plate and top with fresh tomatoes and parmesan cheese.
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