Total Calories: 111
Beat eggs and milk in small bowl with wire whisk until well blended. Add ham, onion and pepper. Mix well.
Heat an 8-inch nonstick skillet over medium-high heat. When warm, spray with cooking spray. Pour egg mixture into the warm skillet and cover. Cook 6 minutes or until egg mixture is set but the top is still moist.
Sprinkle cheese evenly onto half of the omelet. Using a spatula, fold egg mixture in half over the cheese and cover again. Cook for 5 more minutes.
Remove from heat let stand 1 minute. Cut in half to serve.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.