Total Calories: 152
In a large skillet over medium heat, brown and crumble ground beef with drippings and salt. Remove skillet from heat; let cool slightly. Mix in flour until all of the beef is covered. Return skillet to medium heat and stir in milk. Cook and stir until mixture comes to a boil and thickens; boil for at least one minute. Serve over toast. Serves 2 hungry Marines or 8 regular diners.
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