Total Calories: 298
Make a golden brown roux with oil and flour, cooking slowly over low to medium heat and stirring constantly. Add onion and bell pepper; cook a few minutes, stirring often until wilted. Add ham, corn, and tomatoes; simmer about 30 minutes, stirring occasionally to keep from sticking. Add water, salt and pepper; simmer about 1 hour. Add shrimp and parsley and cook another 15 minutes.
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