Stir-Fry Asparagus Beef


Serves: 4
Total Calories: 849

Ingredients

1 beef flank steak 1-pound cut into 1/8 -inch thick strips
Salt and freshly ground pepper to taste
1 tablespoon cornstarch
3 tablespoons sherry
1/4 cup soy sauce
2 to 3 tablespoons vegetable oil
1 onion quartered and thinly sliced
2 cloves garlic minced
1 1/2 pounds fresh asparagus trimmed and cut into 1 1/2 -inch pieces
2 tablespoons water
1 teaspoon sesame oil (optional)
1 teaspoon sugar
3 green onions minced
1 cup tomato wedges or 1 cup halved cherry tomatoes
1 (16-ounce) package frozen noodle cooked
1 tablespoon cilantro minced fresh or parsley

Directions:

Place meat strips in bowl and sprinkle with salt and pepper. Mix cornstarch, sherry, and soy sauce together blend with meat. Marinate 30 minutes or longer. Heat 1 tablespoon vegetable oil in large heavy skillet or wok add onion and garlic and stir-fry until limp. Remove and set aside. Drain meat reserve marinade. Add 1 tablespoon oil to skillet and heat until nearly smoking. Add half of the meat and stir-fry until no longer pink. Remove and set aside repeat with remaining meat. Add more oil to skillet if necessary and stir-fry asparagus for 2 minutes. Add 2 tablespoons water, cover, and steam for 7 to 8 minutes or until just crisp-tender. Add meat, optional sesame oil, sugar, green onions, onion-garlic mixture, and reserved marinade. Stir-fry until sauce thickens and becomes shiny, about 2 to 3 minutes. Add tomato wedges or cherry tomatoes and stir just to coat with sauce heat slightly. Serve over cooked noodles and sprinkle with cilantro or parsley.

* Cilantro is the parsley-like leaves of fresh coriander. It can be purchased in the specialty section of most super markets' produce departments.

Nutritional Facts:

Serves: 4
Total Calories: 849
Calories from Fat: 80

This Stir-Fry Asparagus Beef recipe is from the Meal-In-One Favorites Cookbook. Download this Cookbook today.


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