Total Calories: 189
Brown sausage in large skillet remove and drain. Discard grease from skillet add olive oil and heat until a light haze forms. Add mushrooms and onions stir-fry over high heat until lightly browned. Stir in spinach and cook 3 minutes. Remove from heat. In bowl combine eggs, 2/3 cup Romano cheese, 1/3 cup provolone cheese, garlic, basil, marjoram, and pepper to taste. Stir in sausage and vegetables. Pour into well-greased 10-inch pie pan and sprinkle with mixture of remaining 1/3 cup Romano and 2/3 cup provolone cheese. Bake in preheated 350° F oven until set, about 25 minutes. Be careful not to overbake or the frittata will become dry.
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