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Panfried Fillets

Serves: 4

Print this Recipe


   1 pound orange roughy flounder or sole fillets
   1/4 cup flour
   1/2 teaspoon salt
   1/8 teaspoon black pepper
   3 tablespoons butter or margarine
   1/4 cup green onions sliced, including some green
   1/4 cup white wine or vermouth


Cut fish into serving-size pieces. Place flour on a piece of waxed paper. Coat fish with flour. Sprinkle with salt and pepper.

In a large heavy skillet over medium heat, melt butter (do not burn). Cook fish on both sides until golden brown and thickest portion flakes easily. Transfer to a platter and keep warm.

Add green onions and wine to skillet. Over high heat, cook and stir until green onions are wilted. Pour green onions and liquid over fish. Serve immediately.

Serve with au gratin potatoes, Brussels sprouts or asparagus spears.



Panfried Fillets comes from the Cook'n Deluxe collection. Click here to order this CD or download this brand-name recipe set right now!







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