Total Calories: 613
Beat egg whites until stiff set aside. Blend egg yolks, sour cream, 1/2 cup flour, and 1 cup cheddar cheese together fold into egg whites. Pour half of batter into greased 10-inch pie pan. Sprinkle with 1/2 cup Monterey Jack cheese. Bake in preheated 375° F oven for 10 minutes. Remove from oven reduce heat to 350° F. Combine soup, onion, 3 tablespoons flour, pepper, bacon, prepared peas or green beans, and remaining 1/2 cup Monterey Jack cheese. Spoon into center of baked soufflé shell. Pour remaining batter over filling. Sprinkle with 1/2 cup Cheddar cheese. Bake for 25 to 30 minutes or until golden brown. Let stand 5 minutes before serving.
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