Japanese Fruit Bowl

Serves: 4
Total Calories: 313


Have Ready:
1 cup orange juice concentrate
1/2 cup sugar (use 1/3 cup if using apples instead of strawberries)
1/2 teaspoon cinnamon ground
2 oranges large peeled, seeded, and sectioned (remove white membrane), about 2 cups
1 1/2 cups strawberries hulled and sliced, or 1 1/2 cups sliced, cored Red Delicious apples
1 banana large, peeled and sliced, about 1 cup
3 tablespoons almonds chopped
You'll Need:
small saucepan
measuring cups
measuring spoons
wooden spoon
medium bowl with lid
cutting board
sharp knife
cookie sheet
mixing spoon
4 small serving bowls


In a small saucepan combine the orange juice, sugar, and cinnamon. Bring the mixture to a boil over high heat, stirring constantly with a wooden spoon to dissolve the sugar. Set the timer, turn the heat to medium-low, and simmer until 1/3 cup of syrup is left, about 20 minutes. Remove the syrup from the heat and cool slightly. Combine orange sections, strawberries or apple slices, and banana slices in a medium bowl. Pour syrup over fruit and mix until fruit is coated. Cover and chill for 30 minutes. Heat the oven to 350°. Place chopped almonds on an ungreased cookie sheet. Set the timer and toast in the oven for 7 minutes. Spoon the fruit mixture into 4 small serving bowls and sprinkle with toasted nuts.

Nutritional Facts:

Serves: 4
Total Calories: 313
Calories from Fat: 28

This Japanese Fruit Bowl recipe is from the Meals of Many Lands Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.