Total Calories: 313
In a small saucepan combine the orange juice, sugar, and cinnamon. Bring the mixture to a boil over high heat, stirring constantly with a wooden spoon to dissolve the sugar. Set the timer, turn the heat to medium-low, and simmer until 1/3 cup of syrup is left, about 20 minutes. Remove the syrup from the heat and cool slightly. Combine orange sections, strawberries or apple slices, and banana slices in a medium bowl. Pour syrup over fruit and mix until fruit is coated. Cover and chill for 30 minutes. Heat the oven to 350°. Place chopped almonds on an ungreased cookie sheet. Set the timer and toast in the oven for 7 minutes. Spoon the fruit mixture into 4 small serving bowls and sprinkle with toasted nuts.
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