Serves: 6
Total Calories: 473


2 ounces salt pork cubed, blanched*
3/4 pound ham diced
2 onions medium, chopped
1 green bell pepper chopped
1 clove garlic minced
2 (16-ounce) cans tomatoes drained (reserve juice)
2 tablespoons tomato paste
1 teaspoon sugar
1 tablespoon parsley chopped fresh
1 teaspoon salt
Freshly ground pepper to taste
1 bay leaf (optional)
4 cups liquid (reserved tomato juice plus chicken broth)
4 cups chicken cooked, cut into 1-inch pieces
1 1/2 cups white rice raw, rinsed
1 tablespoon butter real
1/2 pound shrimp raw medium, peeled


In Dutch oven, sauté pork cubes for 5 to 7 minutes remove salt pork, drain, and reserve fat. Add ham and lightly brown in 1 tablespoon reserved fat set aside. Add additional 1 tablespoon fat sauté onions, green pepper, and garlic. Add tomatoes, tomato paste, sugar, parsley, salt, pepper, and optional bay leaf add liquid and bring to boil. Put chicken, ham, and salt pork back in Dutch oven add rice, stir, and cover. Simmer until rice is tender and dry. In small skillet, melt butter sauté shrimp for 3 or 4 minutes or until they become opaque. Carefully stir shrimp into rice and heat through. Remove optional bay leaf before serving.

* To blanch, cover with cold water in small saucepan. Bring to boil and simmer3 to 5 minutes drain.

Nutritional Facts:

Serves: 6
Total Calories: 473
Calories from Fat: 25

This Jambalaya recipe is from the Meal-In-One Favorites Cookbook. Download this Cookbook today.

More Recipes from the Meal-In-One Favorites Cookbook:
Bacon And Swiss Quiche
Beef Ragout With Artichokes
Broccoli-Cauliflower Soufflé
Burgundy Beef
Cheese-Topped Beef Pie
Chicken Acapulco
Chicken Casserole With Light Cream Sauce
Chicken-Cilantro Enchiladas
Chinese Chicken And Almonds
Chinese Steak
Chorizo Enchiladas
Choucroute Garni (Sauerkraut / Meat)
Clam And Shrimp Risotto
Creamy Shrimp Salad Pie
Eggs And Ham In Mornay Sauce
Family-Size Pizza Pie
French Bean Pot Cassoulet
Greek Supper Pie
Green Chili-Vegetable Enchiladas
Ham And Cheese Crepes
Hot Chicken Salad Pie
Indian Tacos
Irish Lamb Stew
Italian Eggplant-Meat Lasagna
Italian Sausage Pizza
Italian Stew With Meatballs
Jiggs' Corned Beef And Cabbage
Layered Soufflé Pie
Mexican Beef Dinner
Oriental Vegetable Omelette
Party Turkey Casserole
Plymouth Succotash Stew
Polenta Casserole
Potted Chicken
Poulard Basquaise
Salmon And Asparagus Shortcake
Salmon In Shells
Salmon-Cheese Pie
Shrimp Or Crab Crepes
Spinach And Sausage Frittata
Stir-Fry Asparagus Beef
Stuffed Green Peppers
Tuna Nests

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.