Total Calories: 803
In skillet, sauté meat until lightly browned add onion and sauté until tender. Stir in beans, tomato sauce, chicken broth, chili powder, cumin, salt, and pepper. Add reserved bean liquid if too thick simmer 15 minutes. Remove and discard any grease that has accumulated. To serve, spoon meat mixture over rounds of Fry Bread and top with lettuce, onions, tomatoes, and cheese.
Indian Fry Bread:
*Thoroughly mix together 4 cups flour, baking powder, 2 tablespoons oil, salt, sugar, and water. Mixture will be a batter let stand at room temperature for 30 minutes. Use remaining flour to knead dough until smooth and elastic let rest 15 minutes. Roll 1/4 -inch thick and cut into 4-inch rounds. Make a slit in the center of each round with a knife to help bread fry faster and to keep from becoming soggy. Pour 1 inch vegetable oil in skillet heat over moderate heat to 375° F. Dough dropped in will immediately begin to puff up and turn golden brown. Turn rounds of dough once and fry until puffy and golden brown. Drain on paper towels.
Cornmeal Fry Bread:
*Thoroughly mix flour and cornmeal. Use in place of 4 cups flour in Indian Fry Bread recipe, then proceed with that recipe.
This Indian Tacos recipe is from the Meal-In-One Favorites Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
"Your software is the best recipe organizer and menu planner out there!"
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.