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Fried-Oil Less- Chicken

Serves: 7
Total Calories: 291


1 (2-pound) package chicken thigh or fryer legs (about 3-5 pounds)
1 tablespoon cumin
2 tablespoons oregano
1/8 cup red wine vinegar
salt and pepper
1 chicken bouillon


Remove the skin and all visible fat from the chicken pieces. Rinse them well with warm water. In a small bowl, stir togther garlic, cumin, oregano, salt pepper, red wine vinegar and the chicken bouillon that has been previously dissolved in a 1/4 cup of warm water. Spread this mixture over chicken pieces. Let it sit for 30 minutes. Place chicken in a non-stick fry pan. Cook chicken on medium heat keep turning until is cooked but not burned.

Nutritional Facts:

Serves: 7
Total Calories: 291
Calories from Fat: 183

This Fried-Oil Less- Chicken recipe is from the DVO Recipe Book Cookbook. Download this Cookbook today.

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