Creamed Tuna Fish

Serves: 4
Total Calories: 170


3 tablespoons butter
2 tablespoons onions chopped
1/4 cup flour
2 cups milk
salt to taste
black pepper, to taste
paprika to taste
1 (6 1/2-ounce) can tuna water-packed


In medium saucepan melt butter (or margarine), saute onion, then stir in flour until blended. Add milk cook and stir until mixture is smooth and thick. Season to taste. Stir in tuna and heat. Serve over crackers, toast, cooked rice, baked potato, or parsleyed noodles. Makes 4 servings.
Note: Pimiento, sauteed green pepper, and mushrooms may be added to mixture as desired.

Creamed Chipped (or Dried) Beef: Make white sauce as above, omitting salt. Use 1 jar (4 1/2 ounces) chipped or dried beef in place of tuna tear beef into bite-size pieces.

Nutritional Facts:

Serves: 4
Total Calories: 170
Calories from Fat: 98

This Creamed Tuna Fish recipe is from the Managing Your Meals Cookbook. Download this Cookbook today.

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