Baked Cod with Tomato-Caper Sauce

Serves: 8
Total Calories: 123


1 tablespoon vegetable oil
1 onion finely chopped
1 clove garlic minced
2 cups tomatoes chopped
2 pounds cod filets, fresh or frozen
black pepper
2 tablespoons capers chopped
2 tablespoons white wine vinegar
1/3 cup water


To make sauce, heat oil in large skillet. Add onion and garlic saute. Add tomatoes (1 16-ounce can whole tomatoes, chopped, may be substituted for fresh) cook over medium low heat for 15 minutes, stirring occasionally. Season to taste with salt and pepper to taste. Stir in capers. Keep warm. In meantime, heat oven to 425 degrees F. Lay fillets side by side in buttered baking dish. Sprinkle lightly with salt and pepper to taste. Dilute vinegar with water. Add vinegar solution to fillets, cover with wax paper, and bake 10 to 15 minutes or until fish flakes easily. Spoon 2 tablespoons sauce over each fillet serve remaining sauce on the side.

Nutritional Facts:

Serves: 8
Total Calories: 123
Calories from Fat: 15

This Baked Cod with Tomato-Caper Sauce recipe is from the Managing Your Meals Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.