Crabmeat Caroline

Serves: 4
Total Calories: 389


2 tablespoons butter
2 tablespoons flour
1/4 cup minced green onion
1/4 cup minced green pepper
1 clove garlic, minced
1/6 teaspoon rosemary
1 tomato, peeled and chopped
1/4 cup dry white wine
1 cup heavy cream
1 teaspoon salt
1/4 teaspoon Tabasco
1/3 cup grated gruyére cheese
1/6 teaspoon dry mustard
1 pound lump crab meat
3 tablespoons grated mozzarella cheese
3 tablespoons grated Parmesan cheese


Preheat oven to 350°. In a large skillet, melt butter and gradually blend in flour. Cook 2 minutes, stirring constantly. Add onions, green pepper, garlic, rosemary, and tomato; sauté 2–3 minutes. Add wine and continue cooking until vegetables are tender. Lower heat, and gradually add cream, salt, and Tabasco. Blend well. Remove from heat and stir in Gruyère cheese and mustard. Gently fold crabmeat into sauce and spoon into individual buttered ramekins. Combine cheeses and sprinkle on top. Bake 10–15 minutes, until browned and bubbly.

Nutritional Facts:

Serves: 4
Total Calories: 389
Calories from Fat: 297

This Crabmeat Caroline recipe is from the Best of the Best from the Deep South Cookbook Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.