Blackened Catfish

Serves: 5
Total Calories: 85


1/2 teaspoon sage
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon cayenne
1/4 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon sugar
1/2 teaspoon salt
4 (4-ounce) catfish filets
1 Nonstick cooking spray
1 teaspoon olive oil
1 Lemon slices and chutney


Place all herbs and spices in a zip-loc bag and shake until well blended. Rinse fillets and pat dry. Place fillets, one at a time, in bag and coat thoroughly. Spray nonstick skillet with cooking spray and add 1 teaspoon olive oil. Cook catfish fillets 4–5 minutes per side on medium-high flame until blackened. Serve with lemon slices and chutney.

Nutritional Facts:

Serves: 5
Total Calories: 85
Calories from Fat: 11

This Blackened Catfish recipe is from the Best of the Best from the Deep South Cookbook Cookbook. Download this Cookbook today.

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