Easy Cheesy Broccoli Bake


Serves: 6
Total Calories: 9

Ingredients

1 bag (1 pound) frozen broccoli cuts, thawed and drained
1 can (10 3/4 ounces) cream of chicken or cream of celery soup
1 jar (8 ounces) pasteurized process cheese spread
1 medium onion, chopped (1/2 cup)
1 cup uncooked instant rice
1/4 cup milk
1/4 cup water
1/4 teaspoon black pepper

Directions:

1. Heat oven to 350°. Grease 3-quart casserole. Mix all ingredients in casserole.

2. Cover and bake 50 to 55 minutes or until rice is tender.

Marilyn T. shares her Recipe "Adding more calories was important for me, to keep up my strength. This recipe helped me to do that."

A NOTE from DR. GHOSH
Broccoli is a great source of folic acid, which is essential in normal body functions. Excessive folic acid intake, however, can interfere with the effectiveness of a chemotherapy called methotrexate.

NUTRITION FACTS: High in calcium, folic acid and vitamins A and C good source of fiber
1 Serving: Calories 260 (Calories from Fat 110) Fat 12g (Saturated 7g) Cholesterol 25mg Sodium 1000mg Potassium 330mg Carbohydrate 29g (Dietary Fiber 3g) Protein 12g % DAILY VALUE: Vitamin A 32% Vitamin C 22% Calcium 26% Iron 8% Folic Acid 20% Magnesium 8% DIET EXCHANGES: 1 Starch, 1/2 High-Fat Meat, 3 Vegetable, 1 Fat

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 9
Calories from Fat: 2

This Easy Cheesy Broccoli Bake recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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